Halloween is just around the corner, and while it’s a time for costumes, fun, and trick-or-treating, it’s also prime candy season. As fun as indulging in sweets can be, it’s important to keep your oral health in mind.
Not all candy is created equal, and some treats can be much harsher on your teeth than others. Here’s a helpful guide to the “do’s and don’ts” of Halloween candy to keep your smile bright and healthy long after the spooky season ends!
Candy Do’s
Eat Candy with Meals
One of the best times to eat candy is during or right after meals. Your mouth produces more saliva when you eat, which helps wash away food particles and neutralize the acids that can cause tooth decay. Candy eaten in conjunction with a meal will be less likely to stick around and cause damage.
Choose Chocolate Over Sticky Candies
If you’re going to indulge, chocolate is your best bet. Unlike sticky or hard candies, chocolate melts and washes away more easily. Dark chocolate, in particular, has less sugar than milk chocolate, making it a slightly better option for your teeth.
Stay Hydrated
Drinking water, especially fluoridated water, can help rinse away candy residue and protect your teeth. Fluoride helps strengthen enamel, so take a sip after indulging in sweets to keep your teeth strong.
Brush and Floss
It may seem obvious, but brushing and flossing after candy consumption is key to preventing cavities. Make sure to wait about 30 minutes after eating, as brushing too soon after acidic treats can wear down enamel.
Candy Don’ts
Avoid Sticky, Gummy Candies
Candies like taffy, gummies, and caramel can cling to your teeth for extended periods. The longer sugar stays on your teeth, the greater your chances of developing cavities.
Stay Away from Hard Candies
Hard candies are a double threat: they expose your teeth to sugar for long periods, and biting into them can lead to chips or cracks. If you must indulge in these, try sucking on them rather than biting down.
Limit Sour Candies
Sour candies are acidic, and acids weaken the enamel on your teeth, making them more susceptible to cavities. It’s best to enjoy these sparingly.
Enjoy Halloween treats in moderation and choose your candies wisely to keep your teeth healthy. A little caution will go a long way in ensuring that your post-Halloween visits to the dentist are pain-free!