If you’ve ever cringed at the thought of biting into an ice cream cone or felt a sharp twinge while sipping hot coffee, you’re not alone. Sensitive teeth affect countless individuals, causing discomfort and interrupting daily routines. At Cherry Hill Dental, we recognize the importance of understanding the root causes of sensitivity and offering actionable strategies to help you find comfort and maintain your oral health.
What Causes Sensitive Teeth?
Sensitive teeth occur when the protective enamel on the surface of your teeth becomes worn down or when your gum line recedes, exposing the underlying dentin. Dentin contains tiny tubules that lead to the nerves of your teeth. When exposed, these nerves can be easily stimulated by hot, cold, sweet, or acidic foods and beverages, resulting in discomfort or pain.
Several factors can contribute to the development of sensitive teeth, including:
- Tooth decay: Cavities can weaken the enamel and expose the dentin, leading to sensitivity.
- Gum recession: Receding gums can expose the roots of your teeth, which are not protected by enamel, making them more susceptible to sensitivity.
- Brushing too hard: Aggressive brushing can wear down enamel and cause gum recession, exacerbating sensitivity.
- Acidic foods and beverages: Consuming acidic foods and drinks can erode enamel over time, making teeth more sensitive.
- Grinding or clenching: Habitual teeth grinding or clenching can wear down enamel and cause sensitivity.
Solutions for Sensitive Teeth
While sensitive teeth can be bothersome, there are several strategies you can implement to alleviate discomfort and protect your oral health:
- Use a desensitizing toothpaste: Switching to a toothpaste specifically formulated for sensitive teeth can help block the transmission of sensations from the tooth surface to the nerve. Some of our dentists prefer to use Fluoridex toothpaste, which works very well to prevent cavities and reduce sensitivity. Fluoridex is available for purchase in our office.
- Practice proper oral hygiene: Maintain good oral hygiene habits, including brushing twice a day with a soft-bristled toothbrush and flossing daily to prevent decay and gum disease.
- Avoid acidic foods and beverages: Limit your consumption of acidic foods and drinks, such as citrus fruits, soda, and wine, which can erode enamel and increase sensitivity.
- Be mindful of your brushing technique: Brush gently using circular motions to avoid damaging enamel and causing gum recession. Consider using an electric toothbrush with a pressure sensor to prevent excessive force.
- Visit your dentist regularly: Schedule regular dental check-ups and cleanings to monitor the health of your teeth and gums. Your dentist can identify any underlying issues contributing to sensitivity and recommend appropriate treatment.
- Consider dental treatments: In some cases, dental treatments such as fluoride varnishes, dental bonding, or a gum graft to cover exposed roots may be recommended to reduce sensitivity.
Sensitive teeth can significantly impact your quality of life, but with proper care and treatment, you can find relief and protect your oral health. We are committed to helping our patients achieve optimal oral health and comfort. If you’re experiencing sensitivity, don’t hesitate to schedule an appointment with us.